Apples are cultivated worldwide and are the most popular genus Malus species. They are highly nutritious. A medium-sized apple is worth 1.5 cups of fruit, and 2 cups of fruit are recommended for a 2000 calorie diet. They contain carbohydrates, vitamin c, fiber, antioxidants, potassium, vitamin K, and a range of other nutrients. Here are a few medical benefits of apples :
- Apples help in weight loss as they’re rich in dietary fiber & are a good hydrating agent.
- From our small intestine, the consumed fibers go to the colon, where it promotes good gut bacteria.
- Commencing a meal with an apple makes you eat up to 200 lesser calories than usual.
- They also promote healthier heart conditions due to the presence of soluble fiber in them. We are amongst one of the leading producers & suppliers of quality apples. Bringing you a sweet, nutrient-rich taste, and a pass to a healthy life.
- The risk of level 2 diabetes could be lowered by an apple a day. So now you know, it doesn’t just keep the doctors away.
- Quercetin and anti-oxidants in an apple can help fight asthma.
- They lead to a higher bone density and strength due to the presence of anti-inflammatory compounds in it.
- Apple consumption can protect brain degeneration diseases by preventing the decline of neurotransmitters.
- Apples can protect the stomach lining from injury due to the side effects of medicines.
Eating them for preventive measures against many major diseases is as important as buying natural, and quality-centric apples. So, we focus on the deliverance of apples with high nutritional value so that you could reap all the goodness that they carry. We are amongst one of the leading producers & suppliers of quality apples. Bringing you a sweet, nutrient-rich taste, and a pass to a healthy life.