Since ancient times, Fenugreek seeds are put to use in the category of the species. These seeds have several benefits from medicinal to kitchen uses. They are indeed a source of Polysaccharide galactomannan. Many ayurvedic medicines also prefer using these seeds for preparing medicines for diseases. They control the cholesterol and also the blood glucose level in humans. The rich nutrient content makes it stand for culinary and medicinal applications.
The Indian name for this seed is Methi. Only after checking under various parameters, the seeds are let out in the market with no compromise in the quality. There are wide uses of Fenugreek seeds in distinctive purposes. They are as follows:
Hindi Name
: MethiMedicinal values of Fenugreek seeds (Methi Dana)
- Balances the blood sugar and cholesterol level
- Treats the skin inflammation risks
- best ingredient for your hair re- growth
- Acts great on immense fever
- great medicine for breast enlargement procedures
- For mothers who still breastfeed, these seeds help in milk production in lactating women
- It helps to treat diarrhoea
Culinary uses of Fenugreek Seed
- It is used in cuisines and at times the dried leaves of the seed are used to garnish a food item
- In India, fenugreek Seeds or Methi is used in preparing Garam masala, Indian Five-species (Panch-Phoron), dry rubs for meats too
- Various recipes like Parathas, Buttermilk Rasam, Dosa, Pickles all use Methi to taste the food recipes.
Health benefits of Fenugreek Seed
The rich content of Fenugreek Seed helps to balance Cholesterol level with the blood sugar content in human blood. The daily use of fenugreek seeds soothe stomach upsets, reduce menstrual cramps, reduce appetites, muscle pain and reduces the fat mass in the body. The natural fibers present in the seed make it perfect for weight reduction values.